Scotch Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Fillet contains 322 calories, 15.5g protein, 22g carbs, and 18.8g fat per one plate (450g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 15.5g | 31% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.8g | 24% |
| Fiber | 1.9g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 39.0mg | 13% |
| Sodium | 210.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 305.0mg | 1694% |
| Magnesium | 3.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Scotch Fillet Good for You?
Scotch Fillet provides 322 calories per one plate (450g) with 15.5g protein, 22g carbohydrates, and 18.8g fat. It is a source of saturated fat (29% dv), cholesterol (13% dv), iron (1694% dv).
Beef scotch fillet served with battered onion rings and french fries
Key Health Benefits of Scotch Fillet
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Scotch Fillet Nutrition with Gram
Use Gram to log scotch fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch fillet?
Scotch Fillet contains 322 calories per one plate (450g).
How much protein is in scotch fillet?
Scotch Fillet provides 15.5g of protein per one plate (450g).
How many carbs are in scotch fillet?
Scotch Fillet has 22g of carbohydrates per one plate (450g).
Is scotch fillet good for tracking nutrition?
Yes. Scotch Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch fillet in a meal plan?
Use Scotch Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotch fillet and thousands of other foods with the Gram app.