Scotch Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Finger contains 505 calories, 6.8g protein, 67g carbs, and 23g fat per one biscuit (19g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one biscuit (19g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 6.8g | 14% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 21.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Scotch Finger Good for You?
Scotch Finger provides 505 calories per one biscuit (19g) with 6.8g protein, 67g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (12% dv), sodium (20% dv).
Classic rectangular shortbread biscuit, crisp and buttery
Key Health Benefits of Scotch Finger
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Scotch Finger Nutrition with Gram
Use Gram to log scotch finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch finger?
Scotch Finger contains 505 calories per one biscuit (19g).
How much protein is in scotch finger?
Scotch Finger provides 6.8g of protein per one biscuit (19g).
How many carbs are in scotch finger?
Scotch Finger has 67g of carbohydrates per one biscuit (19g).
Is scotch finger good for tracking nutrition?
Yes. Scotch Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch finger in a meal plan?
Use Scotch Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track scotch finger and thousands of other foods with the Gram app.