Scotch Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Finger contains 410 calories, 4g protein, 56g carbs, and 19g fat per one plate (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 36.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 140.0mg | 6% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Scotch Finger Good for You?
Scotch Finger provides 410 calories per one plate (120g) with 4g protein, 56g carbohydrates, and 19g fat. It is a source of saturated fat (57% dv), cholesterol (18% dv), iron (722% dv).
Scotch Finger biscuits served with rich, tangy lemon curd made with butter and eggs
Key Health Benefits of Scotch Finger
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Scotch Finger Nutrition with Gram
Use Gram to log scotch finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch finger?
Scotch Finger contains 410 calories per one plate (120g).
How much protein is in scotch finger?
Scotch Finger provides 4g of protein per one plate (120g).
How many carbs are in scotch finger?
Scotch Finger has 56g of carbohydrates per one plate (120g).
Is scotch finger good for tracking nutrition?
Yes. Scotch Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch finger in a meal plan?
Use Scotch Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotch finger and thousands of other foods with the Gram app.