Scotch Haggis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Haggis contains 330 calories, 12.8g protein, 13g carbs, and 25.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.8g | 26% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 25.5g | 33% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 640.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.3mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 240.0mg | 19% |
Is Scotch Haggis Good for You?
Scotch Haggis provides 330 calories per one plate (250g) with 12.8g protein, 13g carbohydrates, and 25.5g fat. It is a source of saturated fat (62% dv), cholesterol (27% dv), sodium (28% dv).
Traditional Scottish pudding of sheep offal, oatmeal and suet, served with a creamy whisky reduction sauce
Key Health Benefits of Scotch Haggis
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Scotch Haggis Nutrition with Gram
Use Gram to log scotch haggis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch haggis?
Scotch Haggis contains 330 calories per one plate (250g).
How much protein is in scotch haggis?
Scotch Haggis provides 12.8g of protein per one plate (250g).
How many carbs are in scotch haggis?
Scotch Haggis has 13g of carbohydrates per one plate (250g).
Is scotch haggis good for tracking nutrition?
Yes. Scotch Haggis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch haggis in a meal plan?
Use Scotch Haggis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotch haggis and thousands of other foods with the Gram app.