Scotch Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Lamb contains 305 calories, 20.5g protein, 0g carbs, and 24.5g fat per one chop (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one chop (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 24.5g | 31% |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Scotch Lamb Good for You?
Scotch Lamb provides 305 calories per one chop (85g) with 20.5g protein, 0g carbohydrates, and 24.5g fat. It is a source of saturated fat (52% dv), cholesterol (27% dv), iron (1556% dv).
Grilled Scottish lamb chops, typically served as a main course
Key Health Benefits of Scotch Lamb
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Scotch Lamb Nutrition with Gram
Use Gram to log scotch lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch lamb?
Scotch Lamb contains 305 calories per one chop (85g).
How much protein is in scotch lamb?
Scotch Lamb provides 20.5g of protein per one chop (85g).
How many carbs are in scotch lamb?
Scotch Lamb has 0g of carbohydrates per one chop (85g).
Is scotch lamb good for tracking nutrition?
Yes. Scotch Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch lamb in a meal plan?
Use Scotch Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotch lamb and thousands of other foods with the Gram app.