Scotch Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Mutton contains 315 calories, 13g protein, 22g carbs, and 20g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Scotch Mutton Good for You?
Scotch Mutton provides 315 calories per one pie (200g) with 13g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), sodium (18% dv), iron (1222% dv).
Traditional Scottish savory pie with mutton filling in a hot water crust pastry
Key Health Benefits of Scotch Mutton
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Scotch Mutton Nutrition with Gram
Use Gram to log scotch mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch mutton?
Scotch Mutton contains 315 calories per one pie (200g).
How much protein is in scotch mutton?
Scotch Mutton provides 13g of protein per one pie (200g).
How many carbs are in scotch mutton?
Scotch Mutton has 22g of carbohydrates per one pie (200g).
Is scotch mutton good for tracking nutrition?
Yes. Scotch Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch mutton in a meal plan?
Use Scotch Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotch mutton and thousands of other foods with the Gram app.