Scotch Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Pancake contains 290 calories, 7.5g protein, 42g carbs, and 11g fat per one pancake (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pancake (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Scotch Pancake Good for You?
Scotch Pancake provides 290 calories per one pancake (25g) with 7.5g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (14% dv).
Small, thick Scottish griddle pancakes, also known as drop scones, typically eaten at breakfast or tea time
Key Health Benefits of Scotch Pancake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Scotch Pancake Nutrition with Gram
Use Gram to log scotch pancake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch pancake?
Scotch Pancake contains 290 calories per one pancake (25g).
How much protein is in scotch pancake?
Scotch Pancake provides 7.5g of protein per one pancake (25g).
How many carbs are in scotch pancake?
Scotch Pancake has 42g of carbohydrates per one pancake (25g).
Is scotch pancake good for tracking nutrition?
Yes. Scotch Pancake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch pancake in a meal plan?
Use Scotch Pancake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track scotch pancake and thousands of other foods with the Gram app.