Scotch Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Pancakes contains 285 calories, 7g protein, 40g carbs, and 10g fat per 4 pancakes (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pancakes (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Scotch Pancakes Good for You?
Scotch Pancakes provides 285 calories per 4 pancakes (80g) with 7g protein, 40g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (17% dv).
Small, thick Scottish pancakes made with flour, milk, and eggs, often served with jam or butter
Key Health Benefits of Scotch Pancakes
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Scotch Pancakes Nutrition with Gram
Use Gram to log scotch pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch pancakes?
Scotch Pancakes contains 285 calories per 4 pancakes (80g).
How much protein is in scotch pancakes?
Scotch Pancakes provides 7g of protein per 4 pancakes (80g).
How many carbs are in scotch pancakes?
Scotch Pancakes has 40g of carbohydrates per 4 pancakes (80g).
Is scotch pancakes good for tracking nutrition?
Yes. Scotch Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch pancakes in a meal plan?
Use Scotch Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotch pancakes and thousands of other foods with the Gram app.