Scotch Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Pie contains 320 calories, 11g protein, 18g carbs, and 23g fat per one pie (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Scotch Pie Good for You?
Scotch Pie provides 320 calories per one pie (160g) with 11g protein, 18g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), sodium (18% dv), iron (1111% dv).
Traditional Scottish hot water crust pastry pie filled with seasoned minced mutton or beef
Key Health Benefits of Scotch Pie
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Scotch Pie Nutrition with Gram
Use Gram to log scotch pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch pie?
Scotch Pie contains 320 calories per one pie (160g).
How much protein is in scotch pie?
Scotch Pie provides 11g of protein per one pie (160g).
How many carbs are in scotch pie?
Scotch Pie has 18g of carbohydrates per one pie (160g).
Is scotch pie good for tracking nutrition?
Yes. Scotch Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch pie in a meal plan?
Use Scotch Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotch pie and thousands of other foods with the Gram app.