Scotch Woodcock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Woodcock contains 265 calories, 12g protein, 14g carbs, and 19g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Scotch Woodcock Good for You?
Scotch Woodcock provides 265 calories per one portion (180g) with 12g protein, 14g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (70% dv), sodium (24% dv).
Traditional British savoury dish of scrambled eggs on buttered toast with anchovy paste or Gentleman’s Relish
Key Health Benefits of Scotch Woodcock
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Scotch Woodcock Nutrition with Gram
Use Gram to log scotch woodcock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch woodcock?
Scotch Woodcock contains 265 calories per one portion (180g).
How much protein is in scotch woodcock?
Scotch Woodcock provides 12g of protein per one portion (180g).
How many carbs are in scotch woodcock?
Scotch Woodcock has 14g of carbohydrates per one portion (180g).
Is scotch woodcock good for tracking nutrition?
Yes. Scotch Woodcock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch woodcock in a meal plan?
Use Scotch Woodcock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotch woodcock and thousands of other foods with the Gram app.