Scotcheroo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotcheroo contains 420 calories, 7g protein, 58g carbs, and 19g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 200.0mg | 9% |
| Calcium | 45.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
Is Scotcheroo Good for You?
Scotcheroo provides 420 calories per one piece (60g) with 7g protein, 58g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), iron (833% dv), zinc (1091% dv).
A no-bake bar made with crispy rice cereal, peanut butter, corn syrup, sugar, and topped with butterscotch and chocolate chips. Popular Midwestern American treat.
Key Health Benefits of Scotcheroo
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Scotcheroo Nutrition with Gram
Use Gram to log scotcheroo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotcheroo?
Scotcheroo contains 420 calories per one piece (60g).
How much protein is in scotcheroo?
Scotcheroo provides 7g of protein per one piece (60g).
How many carbs are in scotcheroo?
Scotcheroo has 58g of carbohydrates per one piece (60g).
Is scotcheroo good for tracking nutrition?
Yes. Scotcheroo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotcheroo in a meal plan?
Use Scotcheroo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotcheroo and thousands of other foods with the Gram app.