Scotsburn Tiger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotsburn Tiger contains 220 calories, 3.8g protein, 24g carbs, and 12g fat per one cup (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Scotsburn Tiger Good for You?
Scotsburn Tiger provides 220 calories per one cup (75g) with 3.8g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), iron (1111% dv).
Orange-flavored ice cream with black licorice swirl, a Canadian Maritime favorite
Key Health Benefits of Scotsburn Tiger
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Scotsburn Tiger Nutrition with Gram
Use Gram to log scotsburn tiger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotsburn tiger?
Scotsburn Tiger contains 220 calories per one cup (75g).
How much protein is in scotsburn tiger?
Scotsburn Tiger provides 3.8g of protein per one cup (75g).
How many carbs are in scotsburn tiger?
Scotsburn Tiger has 24g of carbohydrates per one cup (75g).
Is scotsburn tiger good for tracking nutrition?
Yes. Scotsburn Tiger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotsburn tiger in a meal plan?
Use Scotsburn Tiger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotsburn tiger and thousands of other foods with the Gram app.