Scottish Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scottish Breakfast contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Scottish Breakfast Good for You?
Scottish Breakfast provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (111% dv).
Strong black tea blend traditionally served hot, often with milk
Key Health Benefits of Scottish Breakfast
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Scottish Breakfast Nutrition with Gram
Use Gram to log scottish breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scottish breakfast?
Scottish Breakfast contains 1 calories per one cup (240g).
How much protein is in scottish breakfast?
Scottish Breakfast provides 0g of protein per one cup (240g).
How many carbs are in scottish breakfast?
Scottish Breakfast has 0.2g of carbohydrates per one cup (240g).
Is scottish breakfast good for tracking nutrition?
Yes. Scottish Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scottish breakfast in a meal plan?
Use Scottish Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track scottish breakfast and thousands of other foods with the Gram app.