Scottish Crumpet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scottish Crumpet contains 210 calories, 7.5g protein, 42g carbs, and 2g fat per 2 crumpets (110g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 crumpets (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Scottish Crumpet Good for You?
Scottish Crumpet provides 210 calories per 2 crumpets (110g) with 7.5g protein, 42g carbohydrates, and 2g fat. It is a source of sodium (21% dv), iron (611% dv), zinc (1091% dv).
Soft, spongy yeast-raised griddle cake with characteristic holes, typically toasted and served with butter
Key Health Benefits of Scottish Crumpet
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Scottish Crumpet Nutrition with Gram
Use Gram to log scottish crumpet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scottish crumpet?
Scottish Crumpet contains 210 calories per 2 crumpets (110g).
How much protein is in scottish crumpet?
Scottish Crumpet provides 7.5g of protein per 2 crumpets (110g).
How many carbs are in scottish crumpet?
Scottish Crumpet has 42g of carbohydrates per 2 crumpets (110g).
Is scottish crumpet good for tracking nutrition?
Yes. Scottish Crumpet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scottish crumpet in a meal plan?
Use Scottish Crumpet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scottish crumpet and thousands of other foods with the Gram app.