Scottish Fudge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scottish Fudge contains 470 calories, 3g protein, 80g carbs, and 16g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 3.0g | 6% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 16.0g | 21% |
| Sugar | 76.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 80.0mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Scottish Fudge Good for You?
Scottish Fudge provides 470 calories per one piece (25g) with 3g protein, 80g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), iron (667% dv), zinc (455% dv).
Dense traditional Scottish confectionery made from sugar, butter and condensed milk
Key Health Benefits of Scottish Fudge
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Scottish Fudge Nutrition with Gram
Use Gram to log scottish fudge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scottish fudge?
Scottish Fudge contains 470 calories per one piece (25g).
How much protein is in scottish fudge?
Scottish Fudge provides 3g of protein per one piece (25g).
How many carbs are in scottish fudge?
Scottish Fudge has 80g of carbohydrates per one piece (25g).
Is scottish fudge good for tracking nutrition?
Yes. Scottish Fudge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scottish fudge in a meal plan?
Use Scottish Fudge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scottish fudge and thousands of other foods with the Gram app.