Scottish Morning Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scottish Morning contains 270 calories, 8.5g protein, 51g carbs, and 3g fat per one roll (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.10mg | 1% |
Is Scottish Morning Good for You?
Scottish Morning provides 270 calories per one roll (70g) with 8.5g protein, 51g carbohydrates, and 3g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (773% dv).
Soft white bread roll with a floury crust, traditionally used for breakfast bacon or sausage rolls
Key Health Benefits of Scottish Morning
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Scottish Morning Nutrition with Gram
Use Gram to log scottish morning and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scottish morning?
Scottish Morning contains 270 calories per one roll (70g).
How much protein is in scottish morning?
Scottish Morning provides 8.5g of protein per one roll (70g).
How many carbs are in scottish morning?
Scottish Morning has 51g of carbohydrates per one roll (70g).
Is scottish morning good for tracking nutrition?
Yes. Scottish Morning can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scottish morning in a meal plan?
Use Scottish Morning as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scottish morning and thousands of other foods with the Gram app.