Scottish Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scottish Oat contains 140 calories, 5g protein, 18g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Scottish Oat Good for You?
Scottish Oat provides 140 calories per one bowl (300g) with 5g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1000% dv).
Savory Scottish dish of oats cooked slowly with stock, vegetables and a little cheese or butter in a risotto style
Key Health Benefits of Scottish Oat
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Scottish Oat Nutrition with Gram
Use Gram to log scottish oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scottish oat?
Scottish Oat contains 140 calories per one bowl (300g).
How much protein is in scottish oat?
Scottish Oat provides 5g of protein per one bowl (300g).
How many carbs are in scottish oat?
Scottish Oat has 18g of carbohydrates per one bowl (300g).
Is scottish oat good for tracking nutrition?
Yes. Scottish Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scottish oat in a meal plan?
Use Scottish Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scottish oat and thousands of other foods with the Gram app.