Scottish Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scottish Shortbread contains 530 calories, 6g protein, 63g carbs, and 29g fat per one piece (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 29.0g | 37% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 200.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Scottish Shortbread Good for You?
Scottish Shortbread provides 530 calories per one piece (15g) with 6g protein, 63g carbohydrates, and 29g fat. It is a source of saturated fat (90% dv), cholesterol (23% dv), iron (389% dv).
Traditional Scottish butter cookie made with wheat flour, sugar, and butter
Key Health Benefits of Scottish Shortbread
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Scottish Shortbread Nutrition with Gram
Use Gram to log scottish shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scottish shortbread?
Scottish Shortbread contains 530 calories per one piece (15g).
How much protein is in scottish shortbread?
Scottish Shortbread provides 6g of protein per one piece (15g).
How many carbs are in scottish shortbread?
Scottish Shortbread has 63g of carbohydrates per one piece (15g).
Is scottish shortbread good for tracking nutrition?
Yes. Scottish Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scottish shortbread in a meal plan?
Use Scottish Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scottish shortbread and thousands of other foods with the Gram app.