Scottish Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scottish Smoked contains 211 calories, 23.2g protein, 0g carbs, and 13.4g fat per 2 slices (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 23.2g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.4g | 17% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 800.0mg | 35% |
| Calcium | 28.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Scottish Smoked Good for You?
Scottish Smoked provides 211 calories per 2 slices (50g) with 23.2g protein, 0g carbohydrates, and 13.4g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (35% dv).
Cold-smoked Atlantic salmon, traditionally cured in Scotland
Key Health Benefits of Scottish Smoked
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.2g protein per serving to support satiety and muscle maintenance.
How to Track Scottish Smoked Nutrition with Gram
Use Gram to log scottish smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scottish smoked?
Scottish Smoked contains 211 calories per 2 slices (50g).
How much protein is in scottish smoked?
Scottish Smoked provides 23.2g of protein per 2 slices (50g).
How many carbs are in scottish smoked?
Scottish Smoked has 0g of carbohydrates per 2 slices (50g).
Is scottish smoked good for tracking nutrition?
Yes. Scottish Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scottish smoked in a meal plan?
Use Scottish Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scottish smoked and thousands of other foods with the Gram app.