Scottish Tablet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scottish Tablet contains 430 calories, 3.5g protein, 78g carbs, and 14g fat per one piece (25g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 14.0g | 18% |
| Sugar | 75.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Scottish Tablet Good for You?
Scottish Tablet provides 430 calories per one piece (25g) with 3.5g protein, 78g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), iron (1000% dv).
Traditional Scottish confectionery with a grainy, sweet texture similar to fudge
Key Health Benefits of Scottish Tablet
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Scottish Tablet Nutrition with Gram
Use Gram to log scottish tablet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scottish tablet?
Scottish Tablet contains 430 calories per one piece (25g).
How much protein is in scottish tablet?
Scottish Tablet provides 3.5g of protein per one piece (25g).
How many carbs are in scottish tablet?
Scottish Tablet has 78g of carbohydrates per one piece (25g).
Is scottish tablet good for tracking nutrition?
Yes. Scottish Tablet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scottish tablet in a meal plan?
Use Scottish Tablet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scottish tablet and thousands of other foods with the Gram app.