Scottish Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scottish Trifle contains 230 calories, 3.5g protein, 27g carbs, and 11g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Scottish Trifle Good for You?
Scottish Trifle provides 230 calories per one bowl (150g) with 3.5g protein, 27g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (500% dv).
Scottish layered dessert with sponge cake, custard, fruit jelly, and whipped cream
Key Health Benefits of Scottish Trifle
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Scottish Trifle Nutrition with Gram
Use Gram to log scottish trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scottish trifle?
Scottish Trifle contains 230 calories per one bowl (150g).
How much protein is in scottish trifle?
Scottish Trifle provides 3.5g of protein per one bowl (150g).
How many carbs are in scottish trifle?
Scottish Trifle has 27g of carbohydrates per one bowl (150g).
Is scottish trifle good for tracking nutrition?
Yes. Scottish Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scottish trifle in a meal plan?
Use Scottish Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scottish trifle and thousands of other foods with the Gram app.