Scouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scouse contains 100 calories, 5.5g protein, 11g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Scouse Good for You?
Scouse provides 100 calories per one bowl (350g) with 5.5g protein, 11g carbohydrates, and 4g fat. It is a source of sodium (13% dv), iron (1778% dv), zinc (727% dv).
Traditional Liverpool stew of lamb or beef with potatoes, carrots, and onions
Key Health Benefits of Scouse
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Scouse Nutrition with Gram
Use Gram to log scouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scouse?
Scouse contains 100 calories per one bowl (350g).
How much protein is in scouse?
Scouse provides 5.5g of protein per one bowl (350g).
How many carbs are in scouse?
Scouse has 11g of carbohydrates per one bowl (350g).
Is scouse good for tracking nutrition?
Yes. Scouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scouse in a meal plan?
Use Scouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scouse and thousands of other foods with the Gram app.