Scramble Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scramble Dog contains 230 calories, 10g protein, 18g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Scramble Dog Good for You?
Scramble Dog provides 230 calories per one bowl (250g) with 10g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (30% dv).
A Southern American specialty from Columbus, Georgia — a hot dog served in a bowl, split open and topped with chili, oyster crackers, pickles, onions, and mustard.
Key Health Benefits of Scramble Dog
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Scramble Dog Nutrition with Gram
Use Gram to log scramble dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scramble dog?
Scramble Dog contains 230 calories per one bowl (250g).
How much protein is in scramble dog?
Scramble Dog provides 10g of protein per one bowl (250g).
How many carbs are in scramble dog?
Scramble Dog has 18g of carbohydrates per one bowl (250g).
Is scramble dog good for tracking nutrition?
Yes. Scramble Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scramble dog in a meal plan?
Use Scramble Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scramble dog and thousands of other foods with the Gram app.