Scrambled Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scrambled Egg contains 223 calories, 13.9g protein, 2.03g carbs, and 17.8g fat per one serving (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 13.9g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 17.8g | 23% |
| Fiber | 0.27g | 1% |
| Sugar | 0.81g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 459.0mg | 153% |
| Sodium | 294.3mg | 13% |
| Potassium | 193.1mg | 4% |
| Calcium | 56.7mg | 4% |
| Iron | 1.9mg | 11% |
| Magnesium | 14.8mg | 4% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 3.1mg | 3% |
| Vitamin A | 236.2mcg | 26% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 60.8mcg | 15% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 7.4mcg | 6% |
| Phosphorus | 209.2mg | 17% |
Is Scrambled Egg Good for You?
Scrambled Egg provides 223 calories per one serving (135g) with 13.9g protein, 2.03g carbohydrates, and 17.8g fat. It is a source of saturated fat (26% dv), cholesterol (153% dv), sodium (13% dv).
meal
Key Health Benefits of Scrambled Egg
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.9g protein per serving to support satiety and muscle maintenance.
How to Track Scrambled Egg Nutrition with Gram
Use Gram to log scrambled egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scrambled egg?
Scrambled Egg contains 223 calories per one serving (135g).
How much protein is in scrambled egg?
Scrambled Egg provides 13.9g of protein per one serving (135g).
How many carbs are in scrambled egg?
Scrambled Egg has 2.03g of carbohydrates per one serving (135g).
Is scrambled egg good for tracking nutrition?
Yes. Scrambled Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scrambled egg in a meal plan?
Use Scrambled Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scrambled egg and thousands of other foods with the Gram app.