Scrambled Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (200g) of scrambled egg contains 312 calories, 20.6g protein, 2.8g carbs, and 24.4g fat. Scrambled Egg is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 20.6g | 41% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 24.4g | 31% |
| Fiber | 0.40g | 1% |
| Sugar | 2.2g | -- |
| Saturated Fat | 11.3g | 57% |
| Cholesterol | 547.2mg | 182% |
| Sodium | 749.3mg | 33% |
| Potassium | 272.0mg | 6% |
| Calcium | 129.2mg | 10% |
| Iron | 2.8mg | 16% |
| Magnesium | 24.8mg | 6% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 0.86mg | 1% |
| Vitamin A | 392.3mcg | 44% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 73.8mcg | 3075% |
| Folate | 73.8mcg | 18% |
| Vitamin K | 24.2mcg | 20% |
| Phosphorus | 310.4mg | 25% |
Is Scrambled Egg Good for You?
Scrambled Egg provides 312 calories per serving (200g) with 20.6g of protein, 2.8g of carbohydrates, and 24.4g of fat. It is a source of saturated fat (57% dv), cholesterol (182% dv), sodium (33% dv).
Key Health Benefits of Scrambled Egg
- Good source of saturated fat (57% dv)
- Good source of cholesterol (182% dv)
- Good source of sodium (33% dv)
- Good source of calcium (10% dv)
- Good source of iron (16% dv)
- Provides 20.6g of protein per serving
Frequently Asked Questions
How many calories is in scrambled egg?
One serving (200g) of scrambled egg contains 312 calories.
How much protein is in scrambled egg?
One serving (200g) of scrambled egg provides 20.6g of protein.
Is scrambled egg vegetarian?
Yes, scrambled egg is suitable for vegetarian diets.
Is scrambled egg gluten-free?
Yes, scrambled egg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track scrambled egg and thousands of other foods with the Gram app.