Scrambled Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (135g) of scrambled egg contains 223 calories, 13.9g protein, 2.0g carbs, and 17.8g fat. Scrambled Egg is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 13.9g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 17.8g | 23% |
| Fiber | 0.27g | 1% |
| Sugar | 0.81g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 459.0mg | 153% |
| Sodium | 294.3mg | 13% |
| Potassium | 193.1mg | 4% |
| Calcium | 56.7mg | 4% |
| Iron | 1.9mg | 11% |
| Magnesium | 14.8mg | 4% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 3.1mg | 3% |
| Vitamin A | 236.2mcg | 26% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 60.8mcg | 15% |
| Vitamin K | 7.4mcg | 6% |
| Phosphorus | 209.2mg | 17% |
Is Scrambled Egg Good for You?
Scrambled Egg provides 223 calories per serving (135g) with 13.9g of protein, 2.0g of carbohydrates, and 17.8g of fat. It is a source of saturated fat (26% dv), cholesterol (153% dv), sodium (13% dv).
Key Health Benefits of Scrambled Egg
- Good source of saturated fat (26% dv)
- Good source of cholesterol (153% dv)
- Good source of sodium (13% dv)
- Good source of iron (11% dv)
- Good source of zinc (13% dv)
- Provides 13.9g of protein per serving
Frequently Asked Questions
How many calories is in scrambled egg?
One serving (135g) of scrambled egg contains 223 calories.
How much protein is in scrambled egg?
One serving (135g) of scrambled egg provides 13.9g of protein.
Is scrambled egg vegetarian?
Yes, scrambled egg is suitable for vegetarian diets.
Is scrambled egg gluten-free?
Yes, scrambled egg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track scrambled egg and thousands of other foods with the Gram app.