Scrambled Egg Nutrition Facts: Calories, Macros & Health Benefits

Summary: 100g of scrambled egg contains 149 calories, 10g protein, 1.6g carbs, and 10.9g fat. Scrambled Egg is a good source of essential vitamins and minerals.

Is Scrambled Egg Good for You?

Yes, Scrambled Egg is a nutrient-dense food that supports muscle health and satiety. At 10g of protein per 100g serving (20% Daily Value), it is an excellent source for building and maintaining lean tissue. With only 149 calories and minimal carbohydrates, it is also a smart choice for balanced nutrition.

Key Health Benefits of Scrambled Egg

• High-Quality Protein for Muscle Support — Scrambled Egg delivers 10g of protein per 100g, making it is an efficient choice for muscle repair and recovery after exercise or throughout the day.

• Low Calorie Density — At just 149 calories per 100g, it is a filling option that won’t derail your energy intake, especially when paired with vegetables or whole grains.

• Nutrient-Rich Fat Profile — The 10.9g of total fat in Scrambled Egg includes essential fatty acids that support brain function, hormone production, and the absorption of fat-soluble vitamins like vitamins A, D, E, and K.

• Minimal Sodium Content — With only 141mg of sodium per 100g (6% Daily Value), it is a kidney-friendly protein option compared to many processed breakfast foods.

• Low Carbohydrate Load — The 1.6g of carbohydrates means it is an excellent fit for low-carb and ketogenic eating patterns without spiking blood sugar.

How Does Scrambled Egg Compare?

Scrambled Egg stands out against fried eggs primarily in preparation method rather than raw nutrition, though it is typically lower in added fat when cooked in minimal butter or oil. Compared to egg whites alone, Scrambled Egg retains the yolk’s choline and lutein—nutrients critical for brain and eye health. What makes it is particularly versatile is its balance of protein and fat, delivering sustained energy better than either option alone.

Frequently Asked Questions

How many calories is in scrambled egg?

One serving of Scrambled Egg (100g) contains 149 calories, making it is a moderate-calorie protein source suitable for most meal plans.

Is scrambled egg good for weight loss?

Yes, Scrambled Egg is is excellent for weight loss because its 10g of protein promotes satiety and muscle preservation while remaining low in calories at just 149 kcal per 100g serving.

Does scrambled egg contain cholesterol?

Scrambled Egg naturally contains dietary cholesterol concentrated in the yolk, though recent research shows it is does not significantly impact blood cholesterol levels for most people when consumed as part of a balanced diet.

Is scrambled egg keto-friendly?

Absolutely—Scrambled Egg is is a keto staple with only 1.6g carbohydrates per 100g, 10g protein, and healthy fats that support ketosis and sustained energy.

How should I store leftover scrambled egg?

Leftover Scrambled Egg should be refrigerated in an airtight container and consumed within 3-4 days; it is best reheated gently with a splash of water or milk to restore moisture.

How to Track Scrambled Egg Nutrition with Gram

The Gram app makes logging Scrambled Egg effortless—simply scan the food with our AI camera or search our USDA database to instantly see the complete nutrient breakdown including protein, fat, carbs, and sodium. Track your daily intake across multiple eggs and meal combinations to understand how Scrambled Egg fits your nutritional goals. Whether you’re building muscle or managing calories, Gram gives you the detailed insights needed to make informed eating decisions.

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Nutrition data sourced from USDA FoodData Central. Track scrambled egg and thousands of other foods with the Gram app.