Scrambled Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scrambled Egg contains 175 calories, 6.5g protein, 24g carbs, and 5.5g fat per one plate (250g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Scrambled Egg Good for You?
Scrambled Egg provides 175 calories per one plate (250g) with 6.5g protein, 24g carbohydrates, and 5.5g fat. It is a source of cholesterol (40% dv), iron (528% dv), zinc (909% dv).
Simple meal of scrambled eggs served over or alongside steamed white rice, common quick meal across Asian and global cuisines
Key Health Benefits of Scrambled Egg
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Scrambled Egg Nutrition with Gram
Use Gram to log scrambled egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scrambled egg?
Scrambled Egg contains 175 calories per one plate (250g).
How much protein is in scrambled egg?
Scrambled Egg provides 6.5g of protein per one plate (250g).
How many carbs are in scrambled egg?
Scrambled Egg has 24g of carbohydrates per one plate (250g).
Is scrambled egg good for tracking nutrition?
Yes. Scrambled Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scrambled egg in a meal plan?
Use Scrambled Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scrambled egg and thousands of other foods with the Gram app.