Scrambled Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scrambled Egg contains 128 calories, 8g protein, 4.5g carbs, and 9g fat per one serving (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 235.0mg | 78% |
| Sodium | 240.0mg | 10% |
| Potassium | 9.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Scrambled Egg Good for You?
Scrambled Egg provides 128 calories per one serving (160g) with 8g protein, 4.5g carbohydrates, and 9g fat. It is a source of saturated fat (13% dv), cholesterol (78% dv), sodium (10% dv).
Eggs scrambled with diced tomatoes and onions, a popular Indian-style egg bhurji variation and common quick home-cooked protein dish
Key Health Benefits of Scrambled Egg
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Scrambled Egg Nutrition with Gram
Use Gram to log scrambled egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scrambled egg?
Scrambled Egg contains 128 calories per one serving (160g).
How much protein is in scrambled egg?
Scrambled Egg provides 8g of protein per one serving (160g).
How many carbs are in scrambled egg?
Scrambled Egg has 4.5g of carbohydrates per one serving (160g).
Is scrambled egg good for tracking nutrition?
Yes. Scrambled Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scrambled egg in a meal plan?
Use Scrambled Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scrambled egg and thousands of other foods with the Gram app.