Scrambled Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scrambled Egg contains 145 calories, 9.5g protein, 4.5g carbs, and 10.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Scrambled Egg Good for You?
Scrambled Egg provides 145 calories per one cup (150g) with 9.5g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (103% dv), sodium (12% dv).
A Visayan-style Filipino dish of scrambled eggs cooked with fresh tomatoes, onions, and sometimes fish sauce for seasoning. Simple home-cooked breakfast staple in the Visayas region.
Key Health Benefits of Scrambled Egg
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Scrambled Egg Nutrition with Gram
Use Gram to log scrambled egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scrambled egg?
Scrambled Egg contains 145 calories per one cup (150g).
How much protein is in scrambled egg?
Scrambled Egg provides 9.5g of protein per one cup (150g).
How many carbs are in scrambled egg?
Scrambled Egg has 4.5g of carbohydrates per one cup (150g).
Is scrambled egg good for tracking nutrition?
Yes. Scrambled Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scrambled egg in a meal plan?
Use Scrambled Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scrambled egg and thousands of other foods with the Gram app.