Scrambled Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (120g) of scrambled eggs contains 254 calories, 16.6g protein, 2.5g carbs, and 19.4g fat. Scrambled Eggs is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 16.6g | 33% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 19.4g | 25% |
| Sugar | 1.9g | -- |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 511.2mg | 170% |
| Sodium | 224.4mg | 10% |
| Potassium | 176.4mg | 4% |
| Calcium | 68.4mg | 5% |
| Iron | 3.1mg | 17% |
| Magnesium | 16.8mg | 4% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 211.2mcg | 23% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 34.8mcg | 9% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 290.4mg | 23% |
Are Scrambled Eggs Good for You?
Scrambled Eggs provides 254 calories per serving (120g) with 16.6g of protein, 2.5g of carbohydrates, and 19.4g of fat. They are a source of saturated fat (37% dv), cholesterol (170% dv), sodium (10% dv).
Key Health Benefits of Scrambled Eggs
- Good source of saturated fat (37% dv)
- Good source of cholesterol (170% dv)
- Good source of sodium (10% dv)
- Good source of iron (17% dv)
- Good source of zinc (18% dv)
- Provides 16.6g of protein per serving
Frequently Asked Questions
How many calories are in scrambled eggs?
One serving (120g) of scrambled eggs contains 254 calories.
How much protein are in scrambled eggs?
One serving (120g) of scrambled eggs provides 16.6g of protein.
Are scrambled eggs vegetarian?
Yes, scrambled eggs are suitable for vegetarian diets.
Are scrambled eggs gluten-free?
Yes, scrambled eggs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track scrambled eggs and thousands of other foods with the Gram app.