Scrambled Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (120g) of scrambled eggs contains 157 calories, 15.7g protein, 9.0g carbs, and 6.7g fat. Scrambled Eggs is a good source of cholesterol, vitamin d.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 15.7g | 31% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.7g | 9% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 332.4mg | 111% |
| Sodium | 194.4mg | 8% |
| Potassium | 176.4mg | 4% |
| Calcium | 20.4mg | 2% |
| Iron | 0.28mg | 2% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.17mg | 2% |
| Vitamin A | 25.2mcg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.4mcg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 36.0mg | 3% |
Are Scrambled Eggs Good for You?
Scrambled Eggs provides 157 calories per serving (120g) with 15.7g of protein, 9.0g of carbohydrates, and 6.7g of fat. They are a source of cholesterol (111% dv), vitamin d (11% dv).
Key Health Benefits of Scrambled Eggs
- Good source of cholesterol (111% dv)
- Good source of vitamin d (11% dv)
- Provides 15.7g of protein per serving
Frequently Asked Questions
How many calories are in scrambled eggs?
One serving (120g) of scrambled eggs contains 157 calories.
How much protein are in scrambled eggs?
One serving (120g) of scrambled eggs provides 15.7g of protein.
Are scrambled eggs vegetarian?
Yes, scrambled eggs are suitable for vegetarian diets.
Are scrambled eggs gluten-free?
Yes, scrambled eggs are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track scrambled eggs and thousands of other foods with the Gram app.