Scrambled Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scrambled Eggs contains 166 calories, 11.1g protein, 1.6g carbs, and 12.2g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 11.1g | 22% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 12.2g | 16% |
| Sugar | 1.4g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 147.0mg | 817% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.76mcg | 1% |
| Phosphorus | 175.0mg | 14% |
Is Scrambled Eggs Good for You?
Scrambled Eggs provides 166 calories per one serving (100g) with 11.1g protein, 1.6g carbohydrates, and 12.2g fat. It is a source of saturated fat (19% dv), cholesterol (103% dv), sodium (12% dv).
Eggs scrambled with butter or oil and optionally milk, a quick protein-rich breakfast staple
Key Health Benefits of Scrambled Eggs
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (817% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Scrambled Eggs Nutrition with Gram
Use Gram to log scrambled eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scrambled eggs?
Scrambled Eggs contains 166 calories per one serving (100g).
How much protein is in scrambled eggs?
Scrambled Eggs provides 11.1g of protein per one serving (100g).
How many carbs are in scrambled eggs?
Scrambled Eggs has 1.6g of carbohydrates per one serving (100g).
Is scrambled eggs good for tracking nutrition?
Yes. Scrambled Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scrambled eggs in a meal plan?
Use Scrambled Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scrambled eggs and thousands of other foods with the Gram app.