Scrambled Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scrambled Eggs contains 250 calories, 9.5g protein, 18g carbs, and 16g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 250.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 170.0mg | 14% |
Is Scrambled Eggs Good for You?
Scrambled Eggs provides 250 calories per one plate (180g) with 9.5g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (70% dv), sodium (11% dv).
Classic breakfast dish of eggs scrambled with butter and milk, served on buttered toast
Key Health Benefits of Scrambled Eggs
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Scrambled Eggs Nutrition with Gram
Use Gram to log scrambled eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scrambled eggs?
Scrambled Eggs contains 250 calories per one plate (180g).
How much protein is in scrambled eggs?
Scrambled Eggs provides 9.5g of protein per one plate (180g).
How many carbs are in scrambled eggs?
Scrambled Eggs has 18g of carbohydrates per one plate (180g).
Is scrambled eggs good for tracking nutrition?
Yes. Scrambled Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scrambled eggs in a meal plan?
Use Scrambled Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scrambled eggs and thousands of other foods with the Gram app.