Scrambled Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scrambled Eggs contains 210 calories, 14g protein, 2.5g carbs, and 16.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 340.0mg | 113% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Scrambled Eggs Good for You?
Scrambled Eggs provides 210 calories per one cup (180g) with 14g protein, 2.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), cholesterol (113% dv), sodium (18% dv).
Scrambled eggs mixed with pimento cheese — a Southern American combination featuring eggs cooked with a spread of cheddar cheese, mayonnaise, and pimentos.
Key Health Benefits of Scrambled Eggs
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Scrambled Eggs Nutrition with Gram
Use Gram to log scrambled eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scrambled eggs?
Scrambled Eggs contains 210 calories per one cup (180g).
How much protein is in scrambled eggs?
Scrambled Eggs provides 14g of protein per one cup (180g).
How many carbs are in scrambled eggs?
Scrambled Eggs has 2.5g of carbohydrates per one cup (180g).
Is scrambled eggs good for tracking nutrition?
Yes. Scrambled Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scrambled eggs in a meal plan?
Use Scrambled Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scrambled eggs and thousands of other foods with the Gram app.