Scrambled Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scrambled Tofu contains 165 calories, 12g protein, 5g carbs, and 11g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Scrambled Tofu Good for You?
Scrambled Tofu provides 165 calories per one bowl (200g) with 12g protein, 5g carbohydrates, and 11g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1545% dv).
Plant-based breakfast of crumbled firm tofu sautéed with vegetables and spices, mimicking scrambled eggs
Key Health Benefits of Scrambled Tofu
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Scrambled Tofu Nutrition with Gram
Use Gram to log scrambled tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scrambled tofu?
Scrambled Tofu contains 165 calories per one bowl (200g).
How much protein is in scrambled tofu?
Scrambled Tofu provides 12g of protein per one bowl (200g).
How many carbs are in scrambled tofu?
Scrambled Tofu has 5g of carbohydrates per one bowl (200g).
Is scrambled tofu good for tracking nutrition?
Yes. Scrambled Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scrambled tofu in a meal plan?
Use Scrambled Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scrambled tofu and thousands of other foods with the Gram app.