Scrambled Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scrambled Tofu contains 135 calories, 11g protein, 7g carbs, and 6.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 85.0mg | 7% |
Is Scrambled Tofu Good for You?
Scrambled Tofu provides 135 calories per one bowl (450g) with 11g protein, 7g carbohydrates, and 6.5g fat. It is a source of sodium (14% dv), iron (1778% dv), zinc (1636% dv).
A savory bowl featuring crumbled tofu scrambled with spices, served with vegetables and grains as a high-protein plant-based meal.
Key Health Benefits of Scrambled Tofu
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Scrambled Tofu Nutrition with Gram
Use Gram to log scrambled tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scrambled tofu?
Scrambled Tofu contains 135 calories per one bowl (450g).
How much protein is in scrambled tofu?
Scrambled Tofu provides 11g of protein per one bowl (450g).
How many carbs are in scrambled tofu?
Scrambled Tofu has 7g of carbohydrates per one bowl (450g).
Is scrambled tofu good for tracking nutrition?
Yes. Scrambled Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scrambled tofu in a meal plan?
Use Scrambled Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track scrambled tofu and thousands of other foods with the Gram app.