Scrapple And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scrapple And contains 235 calories, 13g protein, 10g carbs, and 16g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 290.0mg | 97% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Scrapple And Good for You?
Scrapple And provides 235 calories per one plate (220g) with 13g protein, 10g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (97% dv), sodium (24% dv).
A traditional Pennsylvania Dutch breakfast of pan-fried scrapple (pork scraps and cornmeal loaf) served alongside scrambled or fried eggs.
Key Health Benefits of Scrapple And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Scrapple And Nutrition with Gram
Use Gram to log scrapple and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scrapple and?
Scrapple And contains 235 calories per one plate (220g).
How much protein is in scrapple and?
Scrapple And provides 13g of protein per one plate (220g).
How many carbs are in scrapple and?
Scrapple And has 10g of carbohydrates per one plate (220g).
Is scrapple and good for tracking nutrition?
Yes. Scrapple And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scrapple and in a meal plan?
Use Scrapple And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scrapple and and thousands of other foods with the Gram app.