Scrapple Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scrapple Sandwich contains 265 calories, 11g protein, 24g carbs, and 13g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Scrapple Sandwich Good for You?
Scrapple Sandwich provides 265 calories per one sandwich (200g) with 11g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (30% dv).
A sandwich featuring pan-fried slices of scrapple (a pork and cornmeal loaf) served on bread or a roll, often with ketchup, mustard, or hot sauce. A Mid-Atlantic regional specialty.
Key Health Benefits of Scrapple Sandwich
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Scrapple Sandwich Nutrition with Gram
Use Gram to log scrapple sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scrapple sandwich?
Scrapple Sandwich contains 265 calories per one sandwich (200g).
How much protein is in scrapple sandwich?
Scrapple Sandwich provides 11g of protein per one sandwich (200g).
How many carbs are in scrapple sandwich?
Scrapple Sandwich has 24g of carbohydrates per one sandwich (200g).
Is scrapple sandwich good for tracking nutrition?
Yes. Scrapple Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scrapple sandwich in a meal plan?
Use Scrapple Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scrapple sandwich and thousands of other foods with the Gram app.