Scrapple With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scrapple With contains 260 calories, 10g protein, 22g carbs, and 14g fat per 2 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Scrapple With Good for You?
Scrapple With provides 260 calories per 2 slices (120g) with 10g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (25% dv).
Scrapple is a traditional Pennsylvania Dutch pork and cornmeal loaf, pan-fried and served with maple syrup as a breakfast dish
Key Health Benefits of Scrapple With
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Scrapple With Nutrition with Gram
Use Gram to log scrapple with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scrapple with?
Scrapple With contains 260 calories per 2 slices (120g).
How much protein is in scrapple with?
Scrapple With provides 10g of protein per 2 slices (120g).
How many carbs are in scrapple with?
Scrapple With has 22g of carbohydrates per 2 slices (120g).
Is scrapple with good for tracking nutrition?
Yes. Scrapple With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scrapple with in a meal plan?
Use Scrapple With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scrapple with and thousands of other foods with the Gram app.