Screwball Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Screwball Ice contains 160 calories, 2g protein, 25g carbs, and 6g fat per one piece (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.0g | 8% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Screwball Ice Good for You?
Screwball Ice provides 160 calories per one piece (85g) with 2g protein, 25g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), iron (556% dv), zinc (545% dv).
Novelty frozen dessert cup with artificial fruit flavoring and a gumball candy at the bottom
Key Health Benefits of Screwball Ice
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Screwball Ice Nutrition with Gram
Use Gram to log screwball ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in screwball ice?
Screwball Ice contains 160 calories per one piece (85g).
How much protein is in screwball ice?
Screwball Ice provides 2g of protein per one piece (85g).
How many carbs are in screwball ice?
Screwball Ice has 25g of carbohydrates per one piece (85g).
Is screwball ice good for tracking nutrition?
Yes. Screwball Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use screwball ice in a meal plan?
Use Screwball Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track screwball ice and thousands of other foods with the Gram app.