Screwdriver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of screwdriver contains 221 calories, 1.4g protein, 18.5g carbs, and 0.7g fat. Screwdriver is a good source of vitamin c, folate.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 1.4g | 3% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 0.72g | 1% |
| Fiber | 0.48g | 2% |
| Sugar | 14.9g | -- |
| Sodium | 4.8mg | 0% |
| Potassium | 328.8mg | 7% |
| Calcium | 103.2mg | 8% |
| Iron | 0.14mg | 1% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 51.8mg | 58% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 52.8mcg | 13% |
| Phosphorus | 36.0mg | 3% |
Is Screwdriver Good for You?
Screwdriver provides 221 calories per glass (240g) with 1.4g of protein, 18.5g of carbohydrates, and 0.7g of fat. It is a source of vitamin c (58% dv), folate (13% dv).
Key Health Benefits of Screwdriver
- Good source of vitamin c (58% dv)
- Good source of folate (13% dv)
Frequently Asked Questions
How many calories is in screwdriver?
One glass (240g) of screwdriver contains 221 calories.
How much protein is in screwdriver?
One glass (240g) of screwdriver provides 1.4g of protein.
Is screwdriver vegetarian?
Yes, screwdriver is suitable for vegetarian diets.
Is screwdriver vegan?
Yes, screwdriver is completely plant-based and vegan-friendly.
Is screwdriver gluten-free?
Yes, screwdriver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track screwdriver and thousands of other foods with the Gram app.