Scroggin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scroggin contains 470 calories, 12g protein, 46g carbs, and 28g fat per one handful (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 28.0g | 36% |
| Fiber | 5.0g | 18% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Scroggin Good for You?
Scroggin provides 470 calories per one handful (40g) with 12g protein, 46g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), iron (2778% dv), zinc (2273% dv).
High-energy trail snack mix of nuts, dried fruit and chocolate
Key Health Benefits of Scroggin
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Scroggin Nutrition with Gram
Use Gram to log scroggin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scroggin?
Scroggin contains 470 calories per one handful (40g).
How much protein is in scroggin?
Scroggin provides 12g of protein per one handful (40g).
How many carbs are in scroggin?
Scroggin has 46g of carbohydrates per one handful (40g).
Is scroggin good for tracking nutrition?
Yes. Scroggin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scroggin in a meal plan?
Use Scroggin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scroggin and thousands of other foods with the Gram app.