Scroggin Traditional Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scroggin Traditional contains 485 calories, 14g protein, 42g carbs, and 30g fat per one handful (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 14.0g | 28% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 30.0g | 38% |
| Fiber | 6.5g | 23% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 650.0mg | 3611% |
| Magnesium | 2.0mg | 0% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 3.0mg | 0% |
Is Scroggin Traditional Good for You?
Scroggin Traditional provides 485 calories per one handful (40g) with 14g protein, 42g carbohydrates, and 30g fat. It is a source of saturated fat (35% dv), iron (3611% dv), zinc (3818% dv).
Traditional trail mix with raisins, peanuts, chocolate chips and almonds
Key Health Benefits of Scroggin Traditional
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Scroggin Traditional Nutrition with Gram
Use Gram to log scroggin traditional and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scroggin traditional?
Scroggin Traditional contains 485 calories per one handful (40g).
How much protein is in scroggin traditional?
Scroggin Traditional provides 14g of protein per one handful (40g).
How many carbs are in scroggin traditional?
Scroggin Traditional has 42g of carbohydrates per one handful (40g).
Is scroggin traditional good for tracking nutrition?
Yes. Scroggin Traditional can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scroggin traditional in a meal plan?
Use Scroggin Traditional as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scroggin traditional and thousands of other foods with the Gram app.