Scroggin Tropical Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scroggin Tropical contains 495 calories, 8g protein, 48g carbs, and 32g fat per one handful (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 32.0g | 41% |
| Fiber | 5.5g | 20% |
| Sugar | 38.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Scroggin Tropical Good for You?
Scroggin Tropical provides 495 calories per one handful (40g) with 8g protein, 48g carbohydrates, and 32g fat. It is a source of saturated fat (70% dv), iron (2500% dv), zinc (1636% dv).
Tropical trail mix with dried pineapple, mango, coconut, cashews and macadamias
Key Health Benefits of Scroggin Tropical
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Scroggin Tropical Nutrition with Gram
Use Gram to log scroggin tropical and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scroggin tropical?
Scroggin Tropical contains 495 calories per one handful (40g).
How much protein is in scroggin tropical?
Scroggin Tropical provides 8g of protein per one handful (40g).
How many carbs are in scroggin tropical?
Scroggin Tropical has 48g of carbohydrates per one handful (40g).
Is scroggin tropical good for tracking nutrition?
Yes. Scroggin Tropical can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scroggin tropical in a meal plan?
Use Scroggin Tropical as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scroggin tropical and thousands of other foods with the Gram app.