Scrowled Pilchard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scrowled Pilchard contains 208 calories, 24.6g protein, 0g carbs, and 11.5g fat per 2 pieces (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 24.6g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.5g | 15% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Calcium | 39.0mg | 3% |
| Iron | 397.0mg | 2206% |
| Magnesium | 1.3mg | 0% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 8.9mcg | 7% |
| Phosphorus | 32.0mg | 3% |
Is Scrowled Pilchard Good for You?
Scrowled Pilchard provides 208 calories per 2 pieces (170g) with 24.6g protein, 0g carbohydrates, and 11.5g fat. It is a source of cholesterol (28% dv), sodium (15% dv), iron (2206% dv).
Whole pilchard (sardine) prepared by an unclear traditional ‘scrowled’ method, likely grilled or pan-fried
Key Health Benefits of Scrowled Pilchard
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2206% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.6g protein per serving to support satiety and muscle maintenance.
How to Track Scrowled Pilchard Nutrition with Gram
Use Gram to log scrowled pilchard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scrowled pilchard?
Scrowled Pilchard contains 208 calories per 2 pieces (170g).
How much protein is in scrowled pilchard?
Scrowled Pilchard provides 24.6g of protein per 2 pieces (170g).
How many carbs are in scrowled pilchard?
Scrowled Pilchard has 0g of carbohydrates per 2 pieces (170g).
Is scrowled pilchard good for tracking nutrition?
Yes. Scrowled Pilchard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scrowled pilchard in a meal plan?
Use Scrowled Pilchard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scrowled pilchard and thousands of other foods with the Gram app.