Scrumps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scrumps contains 40 calories, 0.3g protein, 10g carbs, and 0.4g fat per one cup (100g). It is a source of iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.40g | 1% |
| Fiber | 4.5g | 16% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.05mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 0.50mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Scrumps Good for You?
Scrumps provides 40 calories per one cup (100g) with 0.3g protein, 10g carbohydrates, and 0.4g fat. It is a source of iron (556% dv), zinc (109% dv).
Pressed apple pulp remaining after cider extraction, known in West Country English dialect as ‘scrumps’
Key Health Benefits of Scrumps
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Scrumps Nutrition with Gram
Use Gram to log scrumps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scrumps?
Scrumps contains 40 calories per one cup (100g).
How much protein is in scrumps?
Scrumps provides 0.3g of protein per one cup (100g).
How many carbs are in scrumps?
Scrumps has 10g of carbohydrates per one cup (100g).
Is scrumps good for tracking nutrition?
Yes. Scrumps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scrumps in a meal plan?
Use Scrumps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scrumps and thousands of other foods with the Gram app.