Scrunchions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scrunchions contains 600 calories, 6g protein, 0g carbs, and 65g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 6.0g | 12% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 65.0g | 83% |
| Saturated Fat | 24.0g | 120% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1300.0mg | 57% |
| Calcium | 4.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Scrunchions Good for You?
Scrunchions provides 600 calories per one tablespoon (15g) with 6g protein, 0g carbohydrates, and 65g fat. It is a source of saturated fat (120% dv), cholesterol (25% dv), sodium (57% dv).
Traditional Newfoundland garnish of diced salt pork fat fried until crispy, often served with fish and brewis
Key Health Benefits of Scrunchions
- Saturated Fat (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Scrunchions Nutrition with Gram
Use Gram to log scrunchions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scrunchions?
Scrunchions contains 600 calories per one tablespoon (15g).
How much protein is in scrunchions?
Scrunchions provides 6g of protein per one tablespoon (15g).
How many carbs are in scrunchions?
Scrunchions has 0g of carbohydrates per one tablespoon (15g).
Is scrunchions good for tracking nutrition?
Yes. Scrunchions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scrunchions in a meal plan?
Use Scrunchions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scrunchions and thousands of other foods with the Gram app.