Scungilli Marinara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scungilli Marinara contains 105 calories, 12g protein, 8g carbs, and 3.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Scungilli Marinara Good for You?
Scungilli Marinara provides 105 calories per one bowl (250g) with 12g protein, 8g carbohydrates, and 3.5g fat. It is a source of cholesterol (22% dv), sodium (18% dv), iron (1556% dv).
Scungilli (conch) cooked in a tomato-based marinara sauce, a classic Italian-American seafood dish
Key Health Benefits of Scungilli Marinara
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Scungilli Marinara Nutrition with Gram
Use Gram to log scungilli marinara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scungilli marinara?
Scungilli Marinara contains 105 calories per one bowl (250g).
How much protein is in scungilli marinara?
Scungilli Marinara provides 12g of protein per one bowl (250g).
How many carbs are in scungilli marinara?
Scungilli Marinara has 8g of carbohydrates per one bowl (250g).
Is scungilli marinara good for tracking nutrition?
Yes. Scungilli Marinara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scungilli marinara in a meal plan?
Use Scungilli Marinara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scungilli marinara and thousands of other foods with the Gram app.