Scungilli Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scungilli Salad contains 115 calories, 13g protein, 5g carbs, and 5.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Scungilli Salad Good for You?
Scungilli Salad provides 115 calories per one cup (200g) with 13g protein, 5g carbohydrates, and 5.5g fat. It is a source of cholesterol (23% dv), sodium (17% dv), iron (1222% dv).
Cold salad made with sliced conch (scungilli), dressed with olive oil, lemon juice, celery, garlic, and herbs; a traditional Italian-American appetizer
Key Health Benefits of Scungilli Salad
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Scungilli Salad Nutrition with Gram
Use Gram to log scungilli salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scungilli salad?
Scungilli Salad contains 115 calories per one cup (200g).
How much protein is in scungilli salad?
Scungilli Salad provides 13g of protein per one cup (200g).
How many carbs are in scungilli salad?
Scungilli Salad has 5g of carbohydrates per one cup (200g).
Is scungilli salad good for tracking nutrition?
Yes. Scungilli Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scungilli salad in a meal plan?
Use Scungilli Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scungilli salad and thousands of other foods with the Gram app.